Mullein Tea Recipe for Lung Health and Spring Allergies
Brew this mullein tea with dried leaves and honey to support breathing during spring allergy season. Get the recipe.
Read MoreHerbal Teas
Herbal tea recipes and tisane blends with precise steeping times, temperatures, and botanical pairings for every season.
12 recipes
Herbal tea is the oldest form of plant medicine, and also the simplest. One plant, hot water, time. But simplicity rewards precision. The difference between a flat cup of chamomile and one that actually tastes like sun-warmed apple blossoms comes down to water temperature (200 degrees, not boiling), steeping time (5 minutes, not 3), and using enough herb (a full tablespoon, not a pinch).
These recipes cover single-herb tisanes, complex blends, cold brews, and decoctions for tougher roots and barks. Each includes the specific temperatures and times that bring out the best in every botanical.
All Herbal Teas Recipes
Mallow Tea Recipe: Soothing Herbal Blend for Digestion
Make mallow tea with marshmallow root and spring herbs. Gentle, mucilaginous digestive support. Get the recipe.
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Lucid Dream Tea Recipe: Herbal Blend for Vivid Dreams
Mugwort and blue lotus tea for lucid dreaming. Get the recipe for vivid dream recall with this bedtime herbal blend.
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DIY Loose Leaf Tea Blends: 5 Spring Herbal Recipes
5 spring herbal tea blend recipes with dandelion, nettle, mint, and lavender. Learn exact ratios and steeping times for DIY loose leaf tea.
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Headache Tea Recipe: Natural Herbal Blend for Relief
A soothing headache tea recipe with feverfew, peppermint, and ginger. Get natural relief for tension and migraine pain.
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Spring Allergy Relief Tea Recipe: Natural Herbal Blend
Herbal allergy tea recipe with nettle, peppermint, and elderflower. Natural antihistamine support for spring. Get the recipe.
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Herbal Tea Recipes for Glowing Skin: Natural Beauty Blend
Discover herbal tea recipes for glowing skin with nettle, dandelion, and mint. Get the beauty tea recipe for clear, radiant skin from within.
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Herbal Tea Recipe for Cold and Flu: Natural Immune Support
Healing herbal tea with elderberry, ginger, and thyme. Get the recipe for natural cold and flu relief.
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Herbal Tea Recipes for Energy: Natural Caffeine-Free Boost
Energizing herbal tea recipes with ginseng, peppermint, and ginger. Natural caffeine-free energy boost. Get the recipes.
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Herbal Tea Recipe for Sore Throat: Soothing Relief Blend
Healing herbal tea for sore throat with ginger, thyme, and honey. Get the recipe for throat-soothing relief you can make at home.
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Herbal Tea Recipe for Sleep: Natural Nighttime Blend
A soothing herbal tea recipe for sleep with chamomile, lavender, and valerian. Get the recipe for this calming bedtime tea blend.
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Herbal Tea Recipe for Menstrual Cramps: Natural Relief
A soothing herbal tea recipe for menstrual cramps with ginger, chamomile, and cinnamon. Get the recipe for natural period pain relief.
Read MoreFrequently Asked Questions
What is the difference between tea and tisane?
True tea comes from one plant: Camellia sinensis. That includes black, green, white, and oolong. Everything else, from chamomile to rooibos to peppermint, is technically a tisane, meaning an herbal infusion. In practice, most people use “herbal tea” and “tisane” interchangeably, and so do we.
Does water temperature really matter for herbal teas?
It matters enormously. Boiling water (212 degrees F) extracts bitter tannins from delicate flowers and leaves. Most floral herbs like chamomile and lavender taste best at 200 to 205 degrees. Roots, bark, and seeds can handle a full boil and often need it. Every recipe here specifies the ideal temperature.
How much loose herb should I use per cup?
The general rule is one tablespoon of dried herb or two tablespoons of fresh herb per 8 ounces of water. But this varies by plant density. Light, fluffy herbs like chamomile flowers need a heaping tablespoon. Dense roots like valerian need a level teaspoon. Each recipe specifies exact amounts.
Can I cold-brew herbal teas?
Cold brewing works beautifully for many herbs. Use the same herb-to-water ratio but steep in the refrigerator for 4 to 12 hours. Cold water extracts sweetness and delicate aromatics while leaving behind most bitterness and tannins. Hibiscus, peppermint, and lemon balm are particularly good cold-brewed.
How should I store dried herbs for tea?
Keep dried herbs in airtight glass jars, away from light and heat. A cool, dark cupboard is ideal. Whole dried herbs retain potency for 12 to 18 months. Pre-crushed herbs fade faster, within 6 to 9 months. Label every jar with the date and give it a sniff before using. If the aroma is faint, double the quantity or replace the herb.