Sparkling Iced Tea Mocktails for Summer
Three sparkling iced tea mocktails for summer: Earl Grey lemon fizz, jasmine raspberry spritzer, and hibiscus lime cooler. Brew temps and fizz tips …
Read MoreHerbal Teas
Herbal tea recipes and tisane blends with precise steeping times, temperatures, and botanical pairings for every season.
21 recipes
Herbal tea is the oldest form of plant medicine, and also the simplest. One plant, hot water, time. But simplicity rewards precision. The difference between a flat cup of chamomile and one that actually tastes like sun-warmed apple blossoms comes down to water temperature (200 degrees, not boiling), steeping time (5 minutes, not 3), and using enough herb (a full tablespoon, not a pinch).
These recipes cover single-herb tisanes, complex blends, cold brews, and decoctions for tougher roots and barks. Each includes the specific temperatures and times that bring out the best in every botanical.
All Herbal Teas Recipes
Cold Brew Loose Leaf Tea Blends for Summer
Cold brew loose leaf tea blends for summer, with green tea, hibiscus, mint, chamomile, rooibos, and fruit-forward ratios for iced tea.
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Mullein Tea Side Effects: Who Should Avoid It
Mullein tea side effects, safety concerns, pregnancy and kids notes, and how to strain mullein leaf so it does not irritate your throat.
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Mullein Tea for Cough and Mucus: How to Make It
Mullein tea for cough and mucus with dried mullein leaf, honey, and lemon. Steep 15 minutes and strain through a coffee filter to remove the fine …
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Iced Chamomile Honey Latte Recipe
A caffeine-free iced chamomile honey latte with strong-brewed chamomile tea, raw honey, and cold oat milk over ice. Calming afternoon recipe.
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Magnesium Drink Recipe: Herbal Iced Tea
Magnesium drink recipe using nettle, oatstraw, and lemon balm cold-brewed overnight. Delivers 300 to 400mg magnesium per quart. Caffeine-free sleep …
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Cortisol Lowering Tea Recipe
Iced adaptogenic tea with holy basil, ashwagandha, and lemon balm to naturally lower cortisol. Get the recipe for spring stress relief.
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Cold Brew Herbal Tea Recipe: Dandelion and Nettle Detox
Cold brew herbal tea with dandelion and nettle. Mineral-rich, caffeine-free, and cold-brewed 8 hours to preserve delicate liver-support compounds.
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7 Best Iced Tea Recipes for Spring and Summer
Seven refreshing herbal iced tea recipes with hibiscus, mint, and butterfly pea. Cold brew methods, zero caffeine. Get the recipes.
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Mullein Tea Recipe for Cough, Mucus, and Lung Support
Mullein tea clears mucus and soothes coughs in one cup. Steep dried leaves 10-15 min, strain through a coffee filter. Recipe + side effects from an …
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Mallow Tea Recipe: Soothing Herbal Blend for Digestion
Mallow tea with marshmallow root, chamomile, and fennel. Cold-brewed 4 hours to extract mucilage that coats and soothes the gut lining. Caffeine-free.
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Lucid Dream Tea Recipe: Mugwort and Blue Lotus Blend
This 3-herb lucid dream tea (mugwort, blue lotus, passionflower) supports vivid dreams and dream recall. Steeps in 12 minutes. Full recipe with exact …
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DIY Loose Leaf Tea Blends: 5 Spring Herbal Recipes
5 spring herbal tea blend recipes with dandelion, nettle, mint, and lavender. Learn exact ratios and steeping times for DIY loose leaf tea.
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Headache Tea Recipe: Natural Herbal Blend for Relief
Headache tea recipe with feverfew, peppermint, ginger, and willow bark. Feverfew reduces migraine frequency in clinical use. Brews in 15 minutes.
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Spring Allergy Relief Tea Recipe: Natural Herbal Blend
Spring allergy relief tea with nettle, peppermint, and elderflower. Nettle acts as a natural antihistamine. Caffeine-free and steeps in 10 minutes.
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Herbal Tea Recipes for Glowing Skin
Discover herbal tea recipes for glowing skin with nettle, dandelion, and mint. Get the beauty tea recipe for clear, radiant skin from within.
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Herbal Tea Recipe for Cold and Flu
Herbal tea for cold and flu with elderberry, echinacea, ginger, and thyme. Soothes sore throats and supports immune response. Brews in 30 minutes.
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Herbal Tea Recipes for Energy
Herbal tea recipes for energy with Siberian ginseng, peppermint, ginger, and licorice root. Caffeine-free stamina support. Steep 10 to 25 minutes.
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Herbal Tea Recipe for Sore Throat
Herbal tea for sore throat with ginger, thyme, sage, lemon, and honey. Thyme contains thymol, a natural antiseptic that coats and soothes throat …
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Herbal Tea Recipe for Sleep: Natural Nighttime Blend
Herbal tea for sleep with chamomile, lavender, and valerian root. Steep 10 to 15 minutes covered and drink 30 minutes before bed. Naturally …
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Herbal Tea Recipe for Menstrual Cramps: Natural Relief
A soothing herbal tea recipe for menstrual cramps with ginger, chamomile, and cinnamon. Get the recipe for natural period pain relief.
Read MoreFrequently Asked Questions
What is the difference between tea and tisane?
True tea comes from one plant: Camellia sinensis. That includes black, green, white, and oolong. Everything else, from chamomile to rooibos to peppermint, is technically a tisane, meaning an herbal infusion. In practice, most people use “herbal tea” and “tisane” interchangeably, and so do we.
Does water temperature really matter for herbal teas?
It matters enormously. Boiling water (212 degrees F) extracts bitter tannins from delicate flowers and leaves. Most floral herbs like chamomile and lavender taste best at 200 to 205 degrees. Roots, bark, and seeds can handle a full boil and often need it. Every recipe here specifies the ideal temperature.
How much loose herb should I use per cup?
The general rule is one tablespoon of dried herb or two tablespoons of fresh herb per 8 ounces of water. But this varies by plant density. Light, fluffy herbs like chamomile flowers need a heaping tablespoon. Dense roots like valerian need a level teaspoon. Each recipe specifies exact amounts.
Can I cold-brew herbal teas?
Cold brewing works beautifully for many herbs. Use the same herb-to-water ratio but steep in the refrigerator for 4 to 12 hours. Cold water extracts sweetness and delicate aromatics while leaving behind most bitterness and tannins. Hibiscus, peppermint, and lemon balm are particularly good cold-brewed.
How should I store dried herbs for tea?
Keep dried herbs in airtight glass jars, away from light and heat. A cool, dark cupboard is ideal. Whole dried herbs retain potency for 12 to 18 months. Pre-crushed herbs fade faster, within 6 to 9 months. Label every jar with the date and give it a sniff before using. If the aroma is faint, double the quantity or replace the herb.