Maple Chai Latte
Maple chai latte steeped in hot milk instead of water, then sweetened with a tablespoon of pure maple syrup and dusted with cinnamon. Five minutes.
Read MoreHerbal Teas
Herbal tea recipes and tisane blends with precise steeping times, temperatures, and botanical pairings for every season.
17 recipes
All Herbal Teas Recipes
London Fog Latte
London fog latte with Earl Grey tea, half a teaspoon of culinary lavender, vanilla and steamed milk. Both the hot and iced methods, ready in five …
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Mullein Tea Side Effects: Throat Irritation, Safety, and Who Should Avoid It
Mullein tea side effects, gordolobo tea safety, throat irritation from leaf hairs, pregnancy and kids notes, and how to strain mullein tea safely.
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Magnesium Drink Recipe: Herbal Iced Tea
Magnesium drink recipe using nettle, oatstraw, and lemon balm cold-brewed overnight. The classic mineral-rich herbs, no heat, no bitterness, no …
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Cortisol Lowering Tea Recipe
Iced adaptogenic tea with holy basil, ashwagandha, and lemon balm. A cold-brewed spring ritual built on the classic calming herbs. Get the recipe.
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Mallow Tea Recipe: Soothing Herbal Blend for Digestion
Mallow tea with marshmallow root, chamomile, and fennel. Cold-brewed 4 hours for that silky mucilage texture. Caffeine-free, gentle, and quietly …
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How to Make Mullein Tea for Cough and Mucus
Mullein tea is the classic mild respiratory herb. Steep dried leaves 10-15 min, strain through a coffee filter. Recipe + side effects from an …
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Lucid Dream Tea Recipe: Mugwort and Blue Lotus Blend
A lucid dream tea recipe with mugwort, blue lotus, and passionflower for a quiet dream-journal ritual. Exact ratios, steeping time, safety notes, and …
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DIY Loose Leaf Tea Blends: 5 Spring Herbal Recipes
5 spring herbal tea blend recipes with dandelion, nettle, mint, and lavender. Learn exact ratios and steeping times for DIY loose leaf tea.
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Headache Tea Recipe: Natural Herbal Blend for Relief
Headache tea recipe with feverfew, peppermint, ginger, and willow bark. A bitter, cooling, traditional herbal blend that brews in 15 minutes.
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Spring Allergy Relief Tea Recipe: Natural Herbal Blend
Spring allergy relief tea with nettle, peppermint, and elderflower, the traditional herbs of pollen season. Caffeine-free and steeps in 10 minutes.
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Herbal Tea Recipes for Glowing Skin: 3 Homemade Blends
Homemade herbal tea recipes for glowing skin with nettle, dandelion, spearmint, rose and calendula. Brew the base beauty tea plus three easy …
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Herbal Tea Recipe for Cold and Flu
Herbal tea for cold and flu season with elderberry, echinacea, ginger, and thyme. A hot mug of honey and lemon for days you feel rough. Brews in 30 …
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Herbal Tea Recipes for Energy
Herbal tea recipes for energy with Siberian ginseng, peppermint, ginger, and licorice root. Caffeine-free stamina support. Steep 10 to 25 minutes.
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Herbal Tea Recipe for Sore Throat
Herbal tea for a sore throat with ginger, thyme, sage, lemon, and honey. Warm, savory, and coating, the cup you want when swallowing hurts.
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Herbal Tea Recipe for Sleep: Natural Nighttime Blend
Herbal tea for sleep with chamomile, lavender, and valerian root. Steep 10 to 15 minutes covered and drink 30 minutes before bed. Naturally …
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Herbal Tea Recipe for Menstrual Cramps: Natural Relief
A soothing herbal tea recipe for menstrual cramps with ginger, chamomile, and cinnamon. Get the recipe for natural period pain relief.
Read MoreHerbal tea is the oldest form of plant medicine, and also the simplest. One plant, hot water, time. But simplicity rewards precision. The difference between a flat cup of chamomile and one that actually tastes like sun-warmed apple blossoms comes down to water temperature (200 degrees, not boiling), steeping time (5 minutes, not 3), and using enough herb (a full tablespoon, not a pinch).
These recipes cover single-herb tisanes, complex blends, cold brews, and decoctions for tougher roots and barks. Each includes the specific temperatures and times that bring out the best in every botanical.
Frequently Asked Questions
What is the difference between tea and tisane?
True tea comes from one plant: Camellia sinensis. That includes black, green, white, and oolong. Everything else, from chamomile to rooibos to peppermint, is technically a tisane, meaning an herbal infusion. In practice, most people use “herbal tea” and “tisane” interchangeably, and so do we.
Does water temperature really matter for herbal teas?
It matters enormously. Boiling water (212 degrees F) extracts bitter tannins from delicate flowers and leaves. Most floral herbs like chamomile and lavender taste best at 200 to 205 degrees. Roots, bark, and seeds can handle a full boil and often need it. Every recipe here specifies the ideal temperature.
How much loose herb should I use per cup?
The general rule is one tablespoon of dried herb or two tablespoons of fresh herb per 8 ounces of water. But this varies by plant density. Light, fluffy herbs like chamomile flowers need a heaping tablespoon. Dense roots like valerian need a level teaspoon. Each recipe specifies exact amounts.
Can I cold-brew herbal teas?
Cold brewing works beautifully for many herbs. Use the same herb-to-water ratio but steep in the refrigerator for 4 to 12 hours. Cold water extracts sweetness and delicate aromatics while leaving behind most bitterness and tannins. Hibiscus, peppermint, and lemon balm are particularly good cold-brewed.
How should I store dried herbs for tea?
Keep dried herbs in airtight glass jars, away from light and heat. A cool, dark cupboard is ideal. Whole dried herbs retain potency for 12 to 18 months. Pre-crushed herbs fade faster, within 6 to 9 months. Label every jar with the date and give it a sniff before using. If the aroma is faint, double the quantity or replace the herb.