Spring Tonic


Nettle, Oatstraw and Red Clover Infusion: Preparation Limits
March 26, 2026

Nettle, Oatstraw and Red Clover Infusion: Preparation Limits

Nettle, oatstraw and red clover blend notes, with boiling-water guidance and limits on concentrated herbal preparations.

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Nettle and Chamomile Spring Tea
March 23, 2026

Nettle and Chamomile Spring Tea

Nettle and chamomile spring tea with ginger, turmeric, honey, and lemon. A measured one-mug adaptation of the ARUP recipe with a covered steep.

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Lemon Ginger Green Tea
March 13, 2026

Lemon Ginger Green Tea

Lemon ginger green tea with honey, measured from the University of Michigan recipe. Brew four small warm cups, or chill the batch for iced tea.

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